Tangerines are low in calories, high in vitamin A and C, and an awesome source of dietary fiber. The fiber you get from tangerines helps with digestion. Eating tangerines can help with soothing cold allergies and moving the bowels. Tangerines can be incorporated into your daily diet in a variety of ways: they can be eaten with its fiber, squeezed out for their juice, mixed with other fruits to make a smoothie, added to salads, or mixed with your zobo or other homemade drinks to add extra flavor and nutrients.
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